| #203 |
[5th December, 2009
Saturday, 12:23pm] |
Lesson of the Year! :)
Life is too Short to Wallow in Self-Pity.
And hence, i've reached my tiny little nirvana state of mind.
and ive got to say thank you to my iPod. thank you. :)!.
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| Take a Chill Pill, buddy. :) |
[5th December, 2009
Saturday, 8:18am] |
Learn how to Relax
"...A few years ago, scientists tried to find out how long the human brain could labour w/o reaching "a diminished capacity for work," - fatigue. To the amazement of these scientists, they discovered that blood passing through the brain, when it is active, shows no fatigue at all......it can work "as well and as swiftly at the end of eight or even twelve hrs of effort as at the beginning." The brain is utterly tireless....So what makes you tired?
Psychiatrists declare that most of our fatigue derives from our mental and emotional attitudes. One of England's most distinguished psychiatrists, J.A. Hadfield, syas in his book The Psychology of Power: "the greater part of the fatigue from which we suffer is of mental origin; in fact exhaustion from purely physical origin is rare."
One of America's most distinguished psychiatrists, Dr. A. A. Brill, goes even further. He declares, "One hundred per cent of the fatigue of the sedentary worker in good healthy is due to psychological factors, by which we mean emotional factors.
What kinds of emotional factors tire the sedentary (or sitting) worker? Joy? Contentment? No! Never! Boredom, resentment, a feeling of not being appreciated, a feeling of futility, hurry, anxiety, worry - those are the emotional factors that exhauste the sitting worker, make him susceptible to colds, reduce his output and send him home with a nervous headache. Yes, we get tired because our emotions produce nervous tensions in our body.
T he Metropolitan Life Insurance Company pointed that out in a leaftlet on fatigue: "Hard work by itself," says this great life-insurance company, "selfdom causes fatigue which cannot be cured by a good sleep or rest... Worry, tenseness, and emotional upsets are three of the biggest causes of faituge. Often they are to blame when physical or mental work seems to be the cause... Rmbr that a tense muscle is a working muscle. Ease up! Save energy for important duties." "
- adapted from a book by Dale Carnegie
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[4th December, 2009
Friday, 2:35am] |
[32] holiday icons

H E R E at cahootz.
Join if you like what you see, because posts become members only after four days!
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| i love the black leather jacket ): |
[3rd December, 2009
Thursday, 11:17pm] |
so tired now and now its time for me to decide how i shall pass my time
gossip girl is becoming too scandalous for me ): quite shocking in fact. :s
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[2nd December, 2009
Wednesday, 5:59am] |
I've got a song on youtube!
i know its overplayed. but i didn't want to start out bad. so something i knew would be best.
Enjoy!
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[1st December, 2009
Tuesday, 9:30pm] |
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the dark gets abit oppressive doesn't it. i constantly feel that i'm running out of time because the night is closing in on me at 3pm in the afternoon.
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